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muscle spasms and pain

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Old 02-18-2014, 05:52 PM #1
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Quote:
Originally Posted by NurseNancy View Post
i don't have a lot of spasms but i do have tons of muscle pain; all over my body but especially my legs. sometimes meds help. other things i've tried are massage, heat and stretches.

don't do too much heat all at once. 15-20 min on and then off. you don't want to dry the muscle out. and, moist heat is better than dry.

i hope your dr works at dx'ing this for you.
Thank for the advice, the only problem with wet heat is that it makes my legs too weak, pins and needle feeling even though I do it some still.
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Old 02-18-2014, 09:40 PM #2
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sham,

Everyone is different and you kind of have to experiment to see what works for you. Keep trying different things and please do share.

With love, Erika
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Old 02-19-2014, 11:48 AM #3
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Thanks so much for all of the advice...I was doing yoga a little before all of my major symptoms but I quit and started it again this morning and I feel better. It hurt while I was doing it because my muscles were so tight but I feel more limber and it does not hurt so bad to move about..
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