Thread: Scap depression exercise
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Old 03-11-2014, 07:58 AM
kyoun1e kyoun1e is offline
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Join Date: Nov 2010
Posts: 227
10 yr Member
kyoun1e kyoun1e is offline
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Join Date: Nov 2010
Posts: 227
10 yr Member
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One of my core sets of exercises without a doubt.

I use 3 and 5 lb dumbells and hold the position for 30-45 seconds.

KY
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