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Scap depression exercise

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Old 03-11-2014, 07:58 AM #1
kyoun1e kyoun1e is offline
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One of my core sets of exercises without a doubt.

I use 3 and 5 lb dumbells and hold the position for 30-45 seconds.

KY
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Old 03-16-2014, 03:17 PM #2
chroma chroma is offline
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Definitely a great exercise for TOS people (and people in general).
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Old 03-19-2014, 01:07 PM #3
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Somebody mentioned in another thread somewhere...Foundation Training.

There's one particular exercise that is essentially this same movement but with some added twists.

There's also many other exercises that would seem beneficial to TOSers.

I'm looking into giving this a shot.

KY
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