Thread: Views on this site for upper back pain??? Thanks
View Single Post
Old 03-16-2014, 02:55 PM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
  
Join Date: Aug 2006
Posts: 27,745
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,745
15 yr Member
Default
If you feel upper body posture is part of the problem, here are some simple things I use -
http://neurotalk.psychcentral.com/album.php?albumid=422

This site has a lot of info on how sticky fascia can affect us and cause pain -
http://www.selfcare4rsi.com/fascia.html


You might also have trigger points - something you can treat with a tennis ball or similar size ball on the floor or against the wall -
http://neurotalk.psychcentral.com/thread125577.html
__________________
Search the NeuroTalk forums -

.
Jomar is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Brambledog (03-17-2014)