Be careful walking around with the visor... I tend to sit at the computer for 30min for that reason. I never use the high intensity either.
It doesn't take a long time with the visor on to get results.
I have never used more than 30 min sessions, and in fact sometimes I skip a day or use 15min. You can get too energized with it if you are not careful.
Once day length increases I do not use the visor at all. My times are late Oct thru March.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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