B12 is the most critical to use on an empty stomach.
Some studies show lipoic acid also is less absorbed with food.
This may not be a factor if you use the new solubilized form
NaRALA (called stabilized, which is much more absorbed quickly).
Benfotiamine has studies showing food does not matter.
And your CoQ-10 if in an oil capsule would be best with food.
If the new type like Qunol, this is less critical because that has been improved with solubility issues.
Vit D is easily absorbed with or without food.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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