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06-04-2014, 08:32 AM
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Wisest Elder Ever
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B12 is the most critical to use on an empty stomach.
Some studies show lipoic acid also is less absorbed with food. This may not be a factor if you use the new solubilized form NaRALA (called stabilized, which is much more absorbed quickly). Benfotiamine has studies showing food does not matter. And your CoQ-10 if in an oil capsule would be best with food. If the new type like Qunol, this is less critical because that has been improved with solubility issues. Vit D is easily absorbed with or without food.
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| "Thanks for this!" says: | Pixel22 (06-04-2014) |
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