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Old 08-26-2014, 07:41 PM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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One simple thought. When you were running and felt dizzy, why didn't you stop ? Concussions are not like other injuries. You can not push through the symptoms.

You should have started with 5 minutes of light running for a week or so. Then, slowly increased the time and intensity in steps of a week or so. The Buffalo protocol uses two week steps.

Where did you learn that running is OK ? Any stressful exercise should be moderated.

Your current symptoms may be with you for a week or so.
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