Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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One simple thought. When you were running and felt dizzy, why didn't you stop ? Concussions are not like other injuries. You can not push through the symptoms.
You should have started with 5 minutes of light running for a week or so. Then, slowly increased the time and intensity in steps of a week or so. The Buffalo protocol uses two week steps.
Where did you learn that running is OK ? Any stressful exercise should be moderated.
Your current symptoms may be with you for a week or so.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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