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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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08-26-2014, 07:41 PM
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Legendary
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One simple thought. When you were running and felt dizzy, why didn't you stop ? Concussions are not like other injuries. You can not push through the symptoms.
You should have started with 5 minutes of light running for a week or so. Then, slowly increased the time and intensity in steps of a week or so. The Buffalo protocol uses two week steps. Where did you learn that running is OK ? Any stressful exercise should be moderated. Your current symptoms may be with you for a week or so.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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