Quote:
Originally Posted by Marlene
Have you consider reducing the amount of mag and maybe add in calcium?
Also, look into glycine. It's an amino acid that's been used in REM sleep disorders. 1 to 3 mg before bed time. This may help relax the muscles too without affecting your bp.
|
Are you sure on the mg dose?
Seems teensy to me.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.