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Old 09-01-2014, 11:40 AM #3
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Question
Quote:
Originally Posted by Marlene View Post
Have you consider reducing the amount of mag and maybe add in calcium?

Also, look into glycine. It's an amino acid that's been used in REM sleep disorders. 1 to 3 mg before bed time. This may help relax the muscles too without affecting your bp.
Are you sure on the mg dose?
Seems teensy to me.
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