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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Sounds like good progress, are you having a day off walking tomorrow or do you go every day? Monitoring your bp and heart rate sounds like a good idea, it must give an accurate picture of your fitness level. I want to try jogging again but think I need to power walk first.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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