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How long can you walk or jog

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Old 09-29-2014, 05:22 PM #1
SuperElectric SuperElectric is offline
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Sounds like good progress, are you having a day off walking tomorrow or do you go every day? Monitoring your bp and heart rate sounds like a good idea, it must give an accurate picture of your fitness level. I want to try jogging again but think I need to power walk first.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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Old 09-30-2014, 02:58 AM #2
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Stay away from jogging until all symptoms have gone.
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PCS following head injury November 2012. Experienced dizzyness, light and noise sensitivity, hypercusis, fatigue, insomnia, migraines, facial pain, problems concentrating, irritability, sensory overload, exercise intolerance.

Symptoms mostly resolved, working full time and I am now mostly better. I wake 6am daily since my injury. Was experiencing daily Neuralgia which was controlled with Cymbalta 30mg, Lyrica 200mg daily. Now only on 30mg Cymbalta.
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Old 09-30-2014, 05:29 PM #3
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Quote:
Originally Posted by SuperElectric View Post
Sounds like good progress, are you having a day off walking tomorrow or do you go every day? Monitoring your bp and heart rate sounds like a good idea, it must give an accurate picture of your fitness level. I want to try jogging again but think I need to power walk first.
Thanks, SuperElectric. I go every day unless it is raining or I feel extra tired. I did go again today.
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