Make sure your magnesium is not oxide form. That is not absorbed from the GI tract. You will need a chelated type or chloride like SlowMag. Oxide is still out there, and very inexpensive so people use it. Its main use today is as a laxative...it is in Phillips Tablets for constipation.
I have to remind people all the time about this, because it is so common still.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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