Also for me it was changing to a nearly all plant based diet. I almost never eat beef or chicken, but slide sometimes when my family orders pizza, then I eat some cheese. I also have the intention of avoiding processed food as much as possible but it is so tempting that I slide on this as well. Also I have a problem with shrimp.

Some good sites:

http://fatfreevegan.com/--vegan (no animal products) recipes with nodded fat.
http://www.drfuhrman.com/--Dr. Joel Fuhrman
http://ornishspectrum.com/--Dr. Dean Ornish
http://nutritionfacts.org/--Dr. Michael Greger
http://www.dresselstyn.com/--Dr. Caldwell Esselstyn
http://www.youtube.com/user/johnbchiro--Dr. John Bergman

http://www.extremehealthradio.com/--Great podcasts on good health and healing. Also, everyone, please listen to Episode 328 with John Bergman. The title involves arthritis but this is only a small part of the material. Dr. John Bergman is amazing. He discussed all sorts of health topics. He is all about the body healing itself given the right conditions, and knows more about the human body than anyone I have ever been exposed to.

Ron