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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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I think once you stop going to work the body clock can go awry. I was unemployed many years ago and started going to bed later and later until I got a grip on it by getting up 15 mins earlier a day for a week.
The sleep therapist I saw was really strict about getting up at the same time every day no matter what time you went to bed and limiting time spent in bed. Sadly I don't have the discipline to follow her instructions that closely.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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