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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-14-2015, 12:32 PM
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I think once you stop going to work the body clock can go awry. I was unemployed many years ago and started going to bed later and later until I got a grip on it by getting up 15 mins earlier a day for a week.
The sleep therapist I saw was really strict about getting up at the same time every day no matter what time you went to bed and limiting time spent in bed. Sadly I don't have the discipline to follow her instructions that closely.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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