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Member
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Join Date: Jan 2015
Location: IL
Posts: 279
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Member
Join Date: Jan 2015
Location: IL
Posts: 279
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Quote:
Originally Posted by Geordie
I think my biggest downfall is smoking which I am trying to reduce but finding it very difficult
I have started taken a fresh lemon hot water honey and apple cider drink every morning after reading about its benefits.
Thanks all and take care G
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Battling that myself right now. I had been thinking on it and prepping myself...I think it took my latest diagnosis to get me to actually go through it. I'm going kind of slow but gave myself a big push the first few days. I've gone from 3-1/2 packs (I know, but it's been my pain med) to just under a pack in 2-1/2 weeks. I have the "My Quit Coach" app on my phone and I use a timer on my phone to steady the nicotine in my system and I increase that every couple of days. I wish you much success!
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Believe in the Strength of Faith and Hope, within there is Peace and Love...Always ~pe
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