Thread: Sense of doom and heart stopping - what should I do?
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Old 03-20-2015, 05:05 PM
MAT52 MAT52 is offline
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Join Date: Feb 2015
Location: Scotland, UK
Posts: 529
8 yr Member
MAT52 MAT52 is offline
Member
 
Join Date: Feb 2015
Location: Scotland, UK
Posts: 529
8 yr Member
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Quote:
Originally Posted by Electron View Post
MAT52, You need to do some meditation, guided imagery, and/or breathing exercises to help with this stress. Stress is horrible for your body. Search youtube for "body scan meditation." Here
Ron
Thanks but I get plenty of meditative time and usually practice yoga. I can't just now because I have too much infection in my lungs.
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Sjögren’s, Hashimoto’s and Systemic Sclerosis with Raynaud’s, Erythromelagia and small fibre polyneuropathy, GI problems top to tail, degenerative disc disease and possible additional autoimmune diseases
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