Sense of doom and heart stopping - what should I do?

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03-20-2015, 05:05 PM

MAT52

Member

Join Date: Feb 2015

Location: Scotland, UK

Posts: 529

MAT52

Member

Join Date: Feb 2015

Location: Scotland, UK

Posts: 529

Quote:

Originally Posted by Electron

MAT52, You need to do some meditation, guided imagery, and/or breathing exercises to help with this stress. Stress is horrible for your body. Search youtube for "body scan meditation." Here
Ron

Thanks but I get plenty of meditative time and usually practice yoga. I can't just now because I have too much infection in my lungs.

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Sjögren’s, Hashimoto’s and Systemic Sclerosis with Raynaud’s, Erythromelagia and small fibre polyneuropathy, GI problems top to tail, degenerative disc disease and possible additional autoimmune diseases

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