I want to post a good update but seem to be having a setback. I have had setbacks before but so far have not relapsed to the state I was during my onset so..... trying not to let it get me down.

I have done 2 new things in the past week and I'm not sure if its one or the other, or possibly nothing that was in my control that has caused a "flare".

1. I reintroduced beans and rices and have been eating them for a week.
2. 3 days ago, I thought I was cool and did some yoga poses that I guess I'm not ready for.

My nervous system is all revved and misfiring all over the place. Last night I had an espophagul spasm that still feels like a knot this morning. I have never had this before! It is hard to swallow.

I don't know if its the foods or the yoga or that this was going to happen anyway since there is no rhyme or reason for this whole bs thing anyway.

I am angry.

I'm going to lose the rice and beans again and see if this calms down.

I won't attempt body weight bearing poses again for a while..

On a positive note* the farmers market here is open and the vegetables are glorious. and.... I still have to tell myself that I am lucky I can even drive and go to the farmers market, even if it hurts. From Sept-Dec last year I could not.

I will report back what happens.