Junior Member
|
|
Join Date: Dec 2014
Location: laingsburg, mi
Posts: 22
|
|
Junior Member
Join Date: Dec 2014
Location: laingsburg, mi
Posts: 22
|
the davis phinney foundation has a free dvd that I found helpful and it addressed different levels of ability. exercise is so important though it is difficult to keep up. I try for two 15 minute sessions per day of movement / stretching (yoga, tai chi). if I don't keep it up, I feel awful.
|