Quote:
Originally Posted by Eskiemom
Methyl B12 - 5,000 with folate at 1,000 (1 per day)
Cod Liver Oil - 1,000 2+x day
Co-Q10 - 200mg (1 per day)
ALA & ALC HCI - 600 and 1000 respectively (1 per day)
I've also taken Multi-B Neuropathy support with Benfotiamine 150mg, B2 10mg, B6 10mg, Folic Acid 100mcg, B12 500mcg, B5 50mg but have been taking it more like every second day. Also Vit E, Magnesium L-Threonate50mg plus magnesium lotion at night.
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First off, drop that Cod liver oil to one a day. And start taking a good fishoil or krill oil to increase the anti-inflammatory effects of EPA and DHA. (3 reg fish oil or one extra strength krill) Cod liver oil has lots of Vit A in it and should be used cautiously. I don't think you need a B-50 while taking the Neuropathy support. That is too much B6.
600mg of ALA (the old racemic mixed form is not much). You could try the new improved stabilized R-lipoic acid called NaRALA ... just one of those a day is enough. The old form requires about 1800mg a day over time to work. Doctor's Best makes a good affordable Stabilized R-lipoic acid 100mg:
http://www.iherb.com/Doctor-s-Best-B...FUY8gQodXDkL_Q
What brand of CoQ-10 do you use? Is it Qunol or another new solubilized form? 200mg of the older types is not much and is not well absorbed. With Qunol only one a day is needed.
Do you take statin drugs for cholesterol? If so, you will continue with your nerve problems most likely.
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Weezie looking at petunias 8.25.2017
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