Member
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Join Date: Dec 2014
Posts: 818
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Member
Join Date: Dec 2014
Posts: 818
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MicroMan,
Be patient and keep probing. I walked 1.5 mi per day back in February and March and had to quit. Could no longer take the nose dives that happened within a half
Hour of being done. I started swimming in June and have increased it to 25 minutes now and can walk 2 mi in 100 degrees and swim for 10 after the walk, I walk every third day and swim the others.My injury site can get sore some days but I can live with it.
Frustratingly so I can't run yet....grrrr, but I am not a couch potato any longer.
It took a good bit of time for me to probe around and find out if symptoms were actual or anxiety induced. Once I came to the conclusion it was a great deal of anxiety involved I had to start believing I would be ok and keep it under check.
Never had to do this before. Life was pretty easy.
Bud
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