Quote:
Originally Posted by zkrp01
Why would every other night become the norm? That is very nearly where I am going lately. I still reserve the right to take the Ambien back up.
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My norm sucks, sorry to say but I have never been a good sleeper. I am too tightly wound. I also will declare right here and now that I reserve the right to take Ambien back up! I do have a substantial stash for just that reason
Quote:
Originally Posted by zkrp01
I am a novice at meditation so the old brain keeps me tossin and turnin. Could you tell me again that stuff, was it Natures Remedy?
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I get you, I kicked the blankets on the floor. Turned my pillow upside down. The name of that stuff is "Rescue Remedy" by Bach Flowers.
Not to brag, I had a great night sleep last night. I wrote about it on the post "Had a great day." I think my lack of activity and joy have been affecting my symptoms. It's time to shake things up a bit. For now I'm humming another Zepplin song, Dancing Days are here again.... (I know it's not summer, just go with it.
