My therapist of 10yrs left to go to another practice over a year ago.

I have a new therapist, but so much has gone on in the last year we focus on the present. The problem is so much stuff makes reference to the past or relates to past trauma, but I don't have the time or energy to get into it. I have a lot of locked doors. And I don't go often either. She never gets up to speed. I have an appointment the 25th though.