Hi, I don't know a soul who hasn't had a depression to some degree in their lives. I struggled with a 10 yr depression from 1991 to 2002....not getting thyroid supported...Long story.

Later found how Vit D deficient I was which also caused a Milder depression in spite of fixing the thyroid.

Could you tell us a little more about you and what you have done so far...there are many "helpers" to beat the depression cycle.