You have a very valid point here, however I'm desperate for a relief
As you've noted it takes time to see if they work
What I wanted to give a shot in a combo advised here:
B12
acetyl carnitine (starting at one gram a day in divided doses)
alpha lipoic acid 600mg a day or r-lipoic 100mg a day
benfotiamine 300mg a day*
I'll report here, hopefully it will be some help for others
Quote:
Originally Posted by bluesfan
Hi banjanti
In regard to starting "a full cocktail of supplements" - you may want to consider starting them one at a time with 3-4 weeks between a new one. That way you might be able to tell if it's helping or not. If you start them all at once you won't know which ones are working - equally if you have any adverse effects you won't know which one is causing it. Also keep in mind that some supplements/medications may take 3 months or more to show any beneficial effect - research the therapeutic properties before starting.
All the best for finding some effective supplements and please come back and let us know what you find works for you.
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