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#1 | ||
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Member
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Quote:
In regard to starting "a full cocktail of supplements" - you may want to consider starting them one at a time with 3-4 weeks between a new one. That way you might be able to tell if it's helping or not. If you start them all at once you won't know which ones are working - equally if you have any adverse effects you won't know which one is causing it. Also keep in mind that some supplements/medications may take 3 months or more to show any beneficial effect - research the therapeutic properties before starting. All the best for finding some effective supplements and please come back and let us know what you find works for you. |
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#2 | ||
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Junior Member
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You have a very valid point here, however I'm desperate for a relief
As you've noted it takes time to see if they work What I wanted to give a shot in a combo advised here: B12 acetyl carnitine (starting at one gram a day in divided doses) alpha lipoic acid 600mg a day or r-lipoic 100mg a day benfotiamine 300mg a day* I'll report here, hopefully it will be some help for others Quote:
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