I used acetyl carnitine when I was working out in the gym.
It reduced lactic acid build up in the muscles, and helped fatty acids get burned for energy in the mitochondria. Helps alot with muscle aching pain after exercise.
Start at 500mg a day and see within a week if you have less post-exercise discomforts.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.