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06-06-2016, 07:24 AM
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Wisest Elder Ever
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I used acetyl carnitine when I was working out in the gym.
It reduced lactic acid build up in the muscles, and helped fatty acids get burned for energy in the mitochondria. Helps alot with muscle aching pain after exercise. Start at 500mg a day and see within a week if you have less post-exercise discomforts.
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| "Thanks for this!" says: | ElaineD (06-08-2016), stillHoping (06-06-2016) |
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