Quote:
Originally Posted by ger715
It is something to be excited about; especially if after only a week you can feel an improvement. Really is great news.
Keep on biking.....
Gerry
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I was concerned that I'd be sore and that it would impair my walking even more but it's just the opposite. I can feel the muscle in my leg (thigh specifically) is getting a good workout. I can get up from a seated position with less effort than before. Small thing, I know, but I'll take it!!
I started out doing 5 minutes at 3 mph (twice a day) and today I did 15 minutes at 5 mph......and felt like I could do more but I'm doing this 3 X a day so I'm just going to increase the time and mph gradually. Small steps!