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Old 11-08-2016, 09:19 PM #4
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Kitty Kitty is offline
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Kitty Kitty is offline
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
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Quote:
Originally Posted by ger715 View Post
It is something to be excited about; especially if after only a week you can feel an improvement. Really is great news.

Keep on biking.....


Gerry
I was concerned that I'd be sore and that it would impair my walking even more but it's just the opposite. I can feel the muscle in my leg (thigh specifically) is getting a good workout. I can get up from a seated position with less effort than before. Small thing, I know, but I'll take it!!

I started out doing 5 minutes at 3 mph (twice a day) and today I did 15 minutes at 5 mph......and felt like I could do more but I'm doing this 3 X a day so I'm just going to increase the time and mph gradually. Small steps!
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"Thanks for this!" says:
ewizabeth (11-08-2016), ger715 (11-09-2016), mrsD (11-08-2016), tkrik (11-16-2016)
 

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