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Originally Posted by JoannaP79
Hi Teachersmom, this is exactly what is happening - I feel like I can't get enough breath and have to concentrate on expanding my lungs enough to get oxygen in. It's a real effort. I also got an episode of severe severe panic out of nowhere when I was eating dinner and had to work real hard to calm myself. It was without question a physiological response not emotional anxiety. It came on not long after the breathing and heavy heart feeling came on. It's so frightening. My upper digestion is doing something odd as well as I have alot of strange discomfort.
It feels so horrendous that I can't believe this is silent reflux. But I would believe this is damage to the vagus nerve. I've read this can cause a whole load of full body symptoms including heart rhythm. I don't know how they accurately diagnose reflux. Did you have a specific test to help diagnose the reflux? I'm having an endoscopy in two weeks buy I believe from past experience it won't show anything.
Today I had a really good day health wise so did a lot of exercise swimming with my son in the morning . By afternoon the heart/breathing /weakness issues became really severe and are going on now. They'd gone away so I feel the exercise may have triggered it again. I'm too afraid to sleep. I can't slow it down enough to actually fall asleep. I wondered whether it was exercise or the fact I had a large latte after the swimming. I do drink caffeine but feel that I should stop that with all this. I also eat lots of chocolate. My diet hasn't been great recently as I'm often too exhausted or have no appetite. I desperately want to know what I'm dealing with so I know what dietary changes to make. I've drank lots of caffeine before and been fine.
It's really comforting to know others have experienced this. Although it's awful and I wouldn't wish this on anyone. Thank you for your message, it's a real comfort - and hopeful
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My heart truly goes out to you. Yes, yes, yes. This is exactly how my whole summer went. I kept thinking that it can't just be reflux. None of my tests results showed reflux, except my ent said my larynx was inflamed. He's the one who suggested it. But then said, "It's hard to treat," and left me on my own. So, after researching a lot, I have found many, many people with very similar symptoms. It honestly brings me to tears to read your post. I was afraid to sleep also. I would wake up gasping for air. I propped the top of my bed up on 6 inch blocks.
I don't know about you, but I can remember symptoms of silent reflux for years, especially the drainage and cough at night. I just didn't realize that was what was going on. I think that the severe breathing issues came from years of damage. The good news is that I have been on protonix since August and I feel much, much better. I can finally breathe and it's wonderful. Because of my ankle issue I have all but quit running. I have read that lots of talking (I'm a teacher) and high impact exercise can make the symptoms worse.
I think the actual symptoms would bring on anxiety attacks. I had 2 different trips to the ER and felt like a lunatic. Just getting dressed some days was a struggle. I have lost sooo much weight. Between SFN and not being able to run, it's like my body is just wasting away.
If you must drink coffee, allow yourself one cup a day. But absolutely get rid of chocolate. It is a huge no, no. My throat and chest start burning with in minutes of cheating.
As far as diagnosis, I think if you had a good gastro you could find out. But I do not. So, I have self diagnosed. Fortunately, he will still prescribe protonix. I cannot function without it.
Things you can do now that will help:
*cut out chocolate and coffee
*eat low fat
*cut out tomato products
*drink high pH water--Fiji--right after eating clears you of pepsin
*try taking nexium 30 minutes before eating and see if it helps (it will take a few days to notice)
*prop the top of your bed 4-6 inches---I slide off a lot
*don't exercise for 2 hours after eating
*don't lay down or recline for 2 hours after eating
*eat high alkaline foods
*drink aloe vera juice to heal your damaged insides
*avoid high impact exercise
It is a long process to get better. Praying you feel better soon.