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At my wits end
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07-04-2017, 06:30 AM
kiwi33
Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
kiwi33
Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
I have found that using sleep hygiene (essentially applying good habits in preparation for sleep) helps me.
There is a general description of it here
https://www.betterhealth.vic.gov.au/.../sleep-hygiene
.
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PamelaJune
(07-05-2017)
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