Quote:
Originally Posted by SecondChances
I would NEVER have gone to that store right next to the liquor store if I had not felt strong and in a good frame of mind. OMG.... that was so difficult! I had a mini anxiety attack when I got home and am still reeling. I have clonepin here and if I can't settle down I will need take one. That urge was so powerful and came outta no where. It was frightening!
It is so confusing that in addiction we crave the very thing that makes us so ill and unhappy. Deep breathes and this posting has been helpful. I will skip the clonie but will need to be more mindful in where I go shopping. Lesson learned.
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As I previously smoked 2 1/2 packs of cigarettes a day (haven't had one in several years); but out of no where comes this urge. But I/we know we can't even have one or it's all over and would rather not have to start again at day 1.....
Gerry