Banned User
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Join Date: Feb 2019
Posts: 25
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Banned User
Join Date: Feb 2019
Posts: 25
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I am gonna make this a habit part of my coping strategy. breathing, calmness, removing my self from the situation.
I will consult my employee assistance program. I believe they have counsellors who deal with this sort of thing. I have a long road ahead of me but it will be ok..
Question, has anybody taken medication to deal with their anxiety? I have been anxious all my life. Since, I recovered from pcs, I feel like when i am stressed out, the headaches come back...
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