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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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12-20-2020, 11:31 PM
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I am gonna make this a habit part of my coping strategy. breathing, calmness, removing my self from the situation.
I will consult my employee assistance program. I believe they have counsellors who deal with this sort of thing. I have a long road ahead of me but it will be ok.. Question, has anybody taken medication to deal with their anxiety? I have been anxious all my life. Since, I recovered from pcs, I feel like when i am stressed out, the headaches come back... |
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| "Thanks for this!" says: | davOD (12-21-2020) |
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12-20-2020, 11:41 PM
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Legendary
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Anxiety meds create a whole new set of issues.
There are other ways of reducing anxiety responses. Not perfect but much better than an SSRI or benzo. Nutritional supplementation is a foundation. Removing anxiety foods from the diet are also important......caffeine..... Changing living environments and habits make a big difference. I replaced a med with 5-HTP very successfully.
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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