Quote:
Originally Posted by bizi
http://www.google.com/search?num=100...cid+alzheimers
I now take 400mcg of folic acid(little pill,) 2 in the am 2 in the pm, jsut started taking fish oil capsules 1000mg enteric coated so no fish taste, magnesium twice a day and a multi vitamin and mineral, twice a day, I chew 500mg calcium chew twice a day. vitamin c chewables 500mg twice a day...it take a bit of getting used to taking them but am getting better.
bizi
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Dear Bizi,
I take similiar to what you do. Except I forget and do it about three times a week. It is a lot of pills to swallow. I don't do the C chewables because they can be hard on the teeth. And I can't take too much extra calcium because it interferes with my Verapamil.
I take
C (but should be taking much more like you do),
fish oil,
Flax Seed oil, and
muti B (birth control pill eats up Bs in the body),
zinc (in addition to what is in the
mineral and the
multi),
a seperate B12,
Glucosamine Sulfate (for knees and joints),
and
CoQ10.
Magnesium helps with constipation caused by Verapamil.
I am expecting to see a study about CoQ10 helping with bipolar, or at least with depression.
When I skip days I sometimes try to take extra the next day but not usually. And I haven't yet gotten into doing them through out the day as is suggested with C and so forth the way that you do.
You are doing great. An inspiration.
Mari