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#1 | |||
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Wisest Elder Ever
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http://www.google.com/search?num=100...cid+alzheimers
I now take 400mcg of folic acid(little pill,) 2 in the am 2 in the pm, jsut started taking fish oil capsules 1000mg enteric coated so no fish taste, magnesium twice a day and a muti vitamin and mineral, twice a day, I chew 500mg calcium chew twice a day. vitamin c chewables 500mg twice a day...it take a bit of getting used to taking them but am getting better. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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#2 | |||
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Legendary
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Quote:
Dear Bizi, ![]() I take similiar to what you do. Except I forget and do it about three times a week. It is a lot of pills to swallow. I don't do the C chewables because they can be hard on the teeth. And I can't take too much extra calcium because it interferes with my Verapamil. I take C (but should be taking much more like you do), fish oil, Flax Seed oil, and muti B (birth control pill eats up Bs in the body), zinc (in addition to what is in the mineral and the multi), a seperate B12, Glucosamine Sulfate (for knees and joints), and CoQ10. Magnesium helps with constipation caused by Verapamil. I am expecting to see a study about CoQ10 helping with bipolar, or at least with depression. When I skip days I sometimes try to take extra the next day but not usually. And I haven't yet gotten into doing them through out the day as is suggested with C and so forth the way that you do. You are doing great. An inspiration. Mari |
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#3 | |||
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Wisest Elder Ever
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I forgot about b12...what kind you you take and are there reccomendations as to when to take it etc.
thanks bizi oh and I only take the folic acid, one 400mcg twice a day not 2 of them....although the reccomended amount is 1000mcg to 2000mcg....with the amount in the multi vit...I am getting 1600...if I can do anything to help prevent dementia...I will take it! my memory is bad enough already!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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#4 | |||
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Senior Member
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Anyone know of any vitamins to speed up healing?
Nikko ![]() |
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#5 | |||
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Wisest Elder Ever
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Zinc 240mg...the pharmacist will have to order it for you and vit c 1000mg, and folic acid and high protein intake like 20 -30grams each meal,
and don't even think about dieting right now, you need high calorie nutricious meals and don't forget about a good multi vit...I get mine from walmart, one source brand. Maybe you could PM mrs. doubtfire she was always up on the nutritional aspect of things.???? bizi Malnutrition disturbs wound healing Nutrient-specific effects on wound healing ![]() ![]() ![]() amount of calories because the chemical reactions during wound healing are very energy-intensive. ![]() Especially the following nutritional elements are important for the wound-healing process:
Proteins: If not enough proteins and amino acids are supplied, protein synthesis and thus the proliferation of cells of granulation tissue are interrupted. The function of the immune defense cells is also limited. Protein deficiency impairs all wound-healing processes. Vitamins: Even the deficiency of only one single vitamin can delay healing. B complex vitamins take part e.g. in collagen synthesis and stimulate antibody formation and infection defense. Antioxidants such as vitamin E and vitamin C absorb so-called free radicals which are toxic for the epithelial cells. Vitamin A takes effect during collagen synthesis and cross-linking. Vitamin C is also important during the synthesis of collagen as well as of intercellular substance, basal membranes of vessels, complement factors, and gamma globulins. Minerals: Among minerals, particularly zinc and iron deficiencies cause disruptions. Zinc is a central component of so-called metalloenzymes with significant biological effects in the organism and therefore it plays a decisive role in wound healing. Iron deficiencies cause anemia, thus reducing oxygen transport into the wound area. Calories: The chemical reactions during wound healing are very energy-intensive. If there are not enough carbohydrates available for energy production, a conversion to catabolic metabolism occurs. The body's own high-quality muscle proteins are catabolized for the production of energy by means of the gluconeogenesis mechanism. Even after a short period of bed rest (1 to 2 weeks), this leads to severe protein deficiency and amyotrophia.
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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#6 | |||
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Senior Member
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Thanks, I always do take a B-12, E, and a Cholestrol Free multi, since my cholestrol is a bit high.
I will make sure I get the other ones too. What about any foods? Hugs, Nikko ![]() |
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