Thread: Spasm in calf???
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Old 10-12-2007, 02:26 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb some food sources:
Edamame beans...these are just great. Not expensive and provide huge nutrition as well as magnesium:

http://www.nutritiondata.com/facts-C00001-01c22ZF.html

http://www.nutritiondata.com/facts-C00001-01c20bh.html

http://www.nutritiondata.com/facts-C00001-01c20nn.html

http://www.nutritiondata.com/facts-C00001-01c20gM.html

Just adding some unsalted almonds and spinach to your salad may provide you\
with your RDA of magnesium. Beans as well.

Here is another table:
http://www.vaughns-1-pagers.com/food...sium-foods.htm
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