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#11 | |||
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Wisest Elder Ever
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Edamame beans...these are just great. Not expensive and provide huge nutrition as well as magnesium:
http://www.nutritiondata.com/facts-C00001-01c22ZF.html http://www.nutritiondata.com/facts-C00001-01c20bh.html http://www.nutritiondata.com/facts-C00001-01c20nn.html http://www.nutritiondata.com/facts-C00001-01c20gM.html Just adding some unsalted almonds and spinach to your salad may provide you\ with your RDA of magnesium. Beans as well. Here is another table: http://www.vaughns-1-pagers.com/food...sium-foods.htm
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