I think his diets makes alot of sense myself.. the four F's for example loaded down with antioxadents and omega3 fatty acids etc.
The 5 C's I am not so good at following lol I try but I am a slave to my ma's cooked puddings, however he does say to limit excess amounts of the 5 C's not all, and I do know that some of the 5 C's contribute to my headaches as well.

I believe his theory is explained in the link below, and I do believe it is all a good read, just weed out what you are not inclined to believe (I do always) and get what you want out of the rest same as with anything you read.

http://books.google.com/books?id=-j8...Aw3Y#PPA131,M1

I tend to think that this study coffiebean is probibly an antioxadent study to follow up the Vitimin C study that showed it could stop RSD from happening in a large percent of people with radial wrist breaks.