2000 IU max
Unless you get a blood level drawn, and are very low, and use D3
I am still conservative about D, in spite of the new findings.
If you get alot of sun, and tan, you can forgo it (unless you have a blood level).
Some people fail to utilize sun properly, but you won't know this unless you
get tested. (I do not take D in the summer).
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|