Kim, anything that taxes your brain for a little while will help you....

Try video games, word puzzles, number puzzles, play solitaire, learn something new....all this will help rewire your brain....

If you drive, take different routes.

Cook - try a new recipe.

Always clean in a particular way? Alternate, change, start in another room.....if you dust first, wash dishes first....

Exercise? Change your routine....

Keep moving. Keep rotating. Keep changing.