Ah Yes, Cherie, Exercise....What's that? I get enough exercise just getting myself through the day, with my mini chores.

Stretching, now that's important for alliviating spasticity. You can do stretching while laying, sitting, standing. If I sit in one spot too long, it takes me awhile before I can get my sea legs, so if I'm sitting at my PC, I stretch my legs and arms/hands as often as I can.

Good luck with your exercise, Cherie.