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Old 10-08-2006, 02:44 PM #7
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SallyC SallyC is offline
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Join Date: Sep 2006
Location: SW Ohio
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SallyC SallyC is offline
In Remembrance
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Join Date: Sep 2006
Location: SW Ohio
Posts: 17,844
15 yr Member
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Ah Yes, Cherie, Exercise....What's that? I get enough exercise just getting myself through the day, with my mini chores.

Stretching, now that's important for alliviating spasticity. You can do stretching while laying, sitting, standing. If I sit in one spot too long, it takes me awhile before I can get my sea legs, so if I'm sitting at my PC, I stretch my legs and arms/hands as often as I can.

Good luck with your exercise, Cherie.
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