Quote:
Originally Posted by mrsd
removes the fiber from the food. The fiber serves a useful purpose,
it releases the carbs slowly so there is no spike to overstimulate insulin release.
Fiber also helps the colon work better.
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Mrs. D.
Are you FOR juicing fresh vegetables, or do you think it's more practical to use eat the steamed veggies.
I get plenty of fiber so that's no problem. I just thought juicing the veggies would get more live enzymes in my body.
True or not true??
Thanks, Melody