Hi, Meg,
The valium might help. Give it a try. It lasts longer than Xanax.
How much are you supposed to take (how many milligrams?)


Go for a walk. That is the best thing.
Or put in an exercise DVD.
Or work on your journal and listen to music.
Or make a list of things that work for you, so that in the future you can refer to your list.

Ask the pdoc if he has a better plan instead of giving you more anti-depressants.

Mari