It can be hard to figure out how much of what you are getting. We have actually used a spread sheet, and then it can be hard to find the right types of supplements to add up to the right amounts between stand alones and blends.

The doctor we worked with recommends a very basic multivitamin, and then you add in all the 'boosts' individually....which can of course add up to taking many separate things (which often means low compliance). I think you would do best to find a doctor who specializes in nutritional treatment~ like a DAN! doc or Integrative medicine type doctor.

Wouldn't it be nice if we could just order how much of everything we need (with a doctor who could tell us) and order it up in one pill? Of course, that wouldn't address the things we are supposed to take SEPARATELY.

I'm glad you are feeling better.

Cara